This is for you if
- You're a serious trainer or athlete and want creatine as a daily, year-round supplement
- You want lab-tested purity with batch reports, not just a label claim
- You mix creatine into water or shakes and don't want added flavour, sugar or fillers
- You want a reliable daily serving you can stay consistent with
What changes, and when
Day 1-7
Muscle creatine stores begin to rise. Some people notice better training fullness early on.
Week 2-4
Stores approach saturation at a steady daily dose. Strength and power output start to improve.
Week 4-8
Training capacity between sets and sessions improves. Lean mass gains become visible with consistent training.
Ongoing
Daily intake maintains saturation. Benefits hold across months of consistent use.
Key actives per serving
Creatine Monohydrate
3g
200 mesh micronized: finer particles for easier mixing
Lab Purity
98.1%
Verified in our batch report
Other Ingredients
None
No fillers, no flavour, no sweetener in the unflavoured one.
Sugar
0g
Calories
0 kcal
Individual results vary. Based on published research on creatine monohydrate with consistent daily use alongside training.